You can calm your fears and walk with confidence again because you learned practical self defense karate against violent attacks. You will learn natural body movements from Denise and then train with men in the Alexandria Karate Class to ensure that what you learn works for you when you need it.

As Your Self Confidence Grows so does Your Independence from others. Women and Men Learn to Tame their Fears and calmly confront issues they Face in Daily Life. People Often Hear from others after practicing for only 6 months or more that they have noticeably changed and are more confident in their manner and conduct. Karate helps You become:
- more self assured,
- have higher self esteem, and
- demonstrate much more self control and
- overall calmness.

You will quickly discover that natural body movement self defense overcomes larger and stronger attackers. Your hip action is the secret key to natural body movement. As a woman you naturally use your hip power/action for many things in life without even thinking about it. Men, however, use their arms and shoulders. Women have a natural advantage over men because you already know hip movement. Men struggle for years/decades to learn what you do naturally.

When you practice with men in the mixed class you discover:
- No one will try to intimidate or overpower you,
- Everyone cooperates to help you improve your techniques,
- You quickly learn Your natural body movements trump men's muscle strength.
- You will have fun!

A Few of Denise's Students