Denise will teach you self defense to:
- reduce your fears,
- take control of your life,
- feel more self assured, and
- have fun as you get in shape. 

From the first moment You learn and practice proven effective self defense from a woman's perspective.

Effective techniques and applications are explained in an easily understood, step by step format to increase your immediate understanding.

Noell Learning Pinan Shodan Bunkai                 

Women's self defense karate Alexandria VA - learn natural body movements that trump strength.

You will quickly discover that natural body movement self defense overcomes larger and stronger attackers.

Your hip action is the secret key to natural body movement self defense.  Women have a natural advantage over men because you already know hip movement.  Men, however, focus on using their arms and shoulders.
Men struggle for years and decades to learn the body movement you do naturally.

Now You deserve to learn how use your natural body movements to enable you to go toe to toe with bigger and stronger men for self defense. Imagine how more self-assured you will feel when you suddenly find yourself in those situations where you wished you knew some effective self defense and realize that what you learned really works!

Every day you will wonder about this women's self defense so we offer you 6 Weeks of Classes for only $99, plus a FREE Karate Uniform.

Once you start Self Defense Karate Martial Arts class you will really enjoy it and be glad you tried this out.

The hardest part is just deciding to try a class.

Imagine You can get the same benefits
reported by our Members:
- get in shape,
- boost self-defense skills,
- dramatically improve self-confidence,
- reduce stress and depression,
- improve self control,
- have a better life overall, 
- meet new friends, and
- have Fun!

You deserve to learn to respond automatically if:
- grabbed,
- pushed,
- pulled,
- punched, or
- kicked.

Negatives (there are always negatives!): 
​It takes time and effort to learn to defend yourself
(there are 70+ ways an unarmed human attacks another) and get in shape.  Yet imagine how from your first class, and in every class, you will learn and practice the same proven effective, natural body movement self defense Karate Grand Master Seikichi Iha teaches his students.

Each morning when you wake up you will feel excited and energized to attend another class with your new friends and learn new stuff. 

​When you learn how easy this self defense is You will soon decide you want to try it out on the men in the class afterwards and you will be surprised at how easily effective, and fun, it is. 

Denise has studied many types of martial arts. While she is one of our shortest members, men quickly realize she is a very formidable training partner who commands the same respect as larger higher ranked men in class. 
​ 
​You will enjoy training with Denise!

Question about Women's Self Defense?
​Call/text 703-310-9596 to get answers to your questions, or email: virginiadojo@gmail.com 
or email Denise directly: drcoursey@gmail.com

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We also provide a 2 1/2 hour "Fearless Woman" self defense seminar. This is quick to learn with very effective techniques.

Contact us for more information.
Call/text 703-310-9596.




​Virginia Okinawan Karate Dojo
6416 Grovedale Dr.
Alexandria, Va 22310
​(Franconia Rd/Buleah St.)

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