Train to Automatically ​Respond to Unexpected Violence with Practical, Soft, Smooth, Efficient, Fun-to-Learn Self Defense

​Overcome Your Fears and Concerns as You Make Your Body into a Well-Oiled, Flowing, Self Defense Machine. Your Unnerving Shrill High-Pitched Concerned Thoughts of "What If...?" Will Disappear Because You Effectively Trained to Respond to Violent Attacks with Practical, Easy-to-Learn Women & Girls Self Defense.

Are you serious about learning self defense?
Are you serious about being one of the few people who can reduce your fears and walk with confidence?
Are You ready to train with Men to ensure your self defense actually works? Or do you prefer to train in an all women's class only to discover later that your training is ineffective?
Are you ready to begin your journey?

Does Size Matter?
James is over a foot taller than Noell. 
What do you think?

"Nothing is more harmful to the World
than a Martial Art that is Ineffective in Self-Defense!"  
​                 -- Choki Motobu, (1870-1944)
(Legendary Okinawan Self Defense Master and Renown Fighter) ​

Self Defense Martial Arts Training is a journey.
While a short journey for many, just to learn some useful response to attacks, others find that it gradually, unknowingly becomes a lifetime commitment. 

Our Women & Girls Self Defense training:
- Conditions the Body by using muscles you often didn't know you had (Improves your Health),
- Cultivates the Mind as you learn self-control, how to get your body to respond to what your brain tells it to do,
- Nurtures the Spirit as you develop a Self-Awareness and overall sense of community and deep trusting friendship with other members and sensitivity to those around you.

Reduce Your Ego by Becoming Energy Aware
The Martial Arts also gradually changes your priorities as you become less ego-centered (things won't upset you as much) and become more energy aware (meaning unnecessary things get put lower on your priority list - and may not get done at all!) because 

All this from learning the gentle art of Okinawan Self Defense Karate.

Imagine Practical, Effective, Easy to Learn Self Defense​!
If I can show you a way of Learning Practical, Effective Self Defense, to Reduce Your Troubling Fears without competing with aggressive, testosterone pumped brutes seemingly intent on breaking you into pieces and eating your liver, or spending hours repeating over and over tournament techniques that seem non-sensical and ineffective for your self defense purposes, would you be interested in gaining your Inner Peace and Serenity with Practical, Proven Effective Self Defense?

Womens Self Defense response to arm grab. Try 3 FREE Classes!

Noell Trying Out a New Self Defense Sequence on Men
​to Ensure It Works for Her.
​Try 3 FREE Classes

Are You Experienced? or a Beginner?
Whether you're an experienced martial artist or a beginner, we have the equipment, space, and teacher knowledge (some call us the Martial Arts Grad School) to help you Learn Practical Self Defense to Reduce your Harsh Dark Fears and Walk with Peaceful Confidence. Now it's so easy to Learn Practical, Proven Effective, Flowing Natural Body Movement Self Defense.

We are so sure that you will like our self defense training that we Offer You 3 Free Trial Women's & Girl's Self Defense Classes 
(No Obligation on Your Part)
 
And we're here to help you: 
- Reduce Your Fears of Unexpected Violence,
- Regain the Joy in Your Life,
- Take Control Quickly,
- Get in Shape, :-)
- Reduce Stress, 
- Train in Easy to Learn Natural Body Movements,
- Feel and Look Better, and
- Have Fun!

"This is a real karate dojo for those searching for a true home to learn martial arts. When I say real I mean a serious environment, not gimmicky, where the lessons are aimed towards self defense and the Sensei is an actual teacher, not one past their prime who wears their belt for looks. I mean no disrespect towards other teachers but there are those who rely on belt color more so than fitness to gain respect. Here, Sensei Roberto is a classic master: he teaches the classes himself, there is no contract, there is no testing fee, and they use no pads, head gear or gloves in their practice -- it's the real deal. But don't get me wrong. Although this school is mature and most students here are upper belts, they are a convivial crowd with warmth and true appreciation for each other. They welcomed me immediately and were great hosts to all that joined after. They have plenty to pull rank for but no one does. That is because Sensei doesn't. He is open and approachable and earnestly just wants to teach karate. Okinawan karate rocks, btw. You'll get an immediate sense of all this upon your first class and then you'll know like me."
Amy Burke, VA 

I invite you to join the thousands of people around the world who use Okinawan Self Defense to enhance their lives and reduce their fears of unexpected violence. Because once you join this exclusive group, you'll:

• Get In Better Shape and Lose Weight
• Have More Self Control
• Improve Balance and Discipline
• Feel Better
• No Longer Fear Not Having the Skills to Respond to Unexpected no-rules Violence,
• Become Part of a Special Group of Friends 

• Find a Pathway to Improve Your Life and Well-being
• We GUARANTEE to Help You if You Put in some Training Time.​

"You trained with the rest, now train with the Best! A life long journey in a friendly atmosphere coupled with practical applications. After training with us, you can stop buying the videos and books and learn first hand applications of kata. Sensei and students alike are genuine and not "ballers." No matter your age, just show up and train. You won't be disappointed. "
Patrick Hughes, Alexandria, VA 
​
Your Personal Self Defense Trainer
As you sit there reading this website, you're beginning to realize just how great Your Life Could Be. And how excited we are to help you on your journey! Just think of us as your personal Self Defense Trainer (like the high-priced specialists Diplomats and CEOs Hire - but nowhere near as expensive!) - we're a team of professionals dedicated to making Okinawan Self Defense and Martial Arts available to You.

Are you serious about learning self defense?
Are you serious about being one of the few people who can reduce your fears and walk with confidence?
​Are you ready to begin your journey?

If you answered "Yes!"
Then give yourself the gift of a self defense trial class. 
Look through this website.
Call or text to 703-310-9596, or fill out the form below,
to reserve your 3 FREE Trial Classes and then just come in.
​Knowing that we're always here to help you.

"Make Friends with Karate!"
....Seikichi Iha, Grand Master 10th Degree
Okinawan Shidokan Shorin Ryu Karate