Olivia responds to Alex grabbing her arm. He said he never wanted to grab her arm again, even in practice!

​What do you know about self defense and protecting yourself?
​
How would you feel if you could start learning self defense now?
​
​Don't worry! 
​The Good News is we have what you need.

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Denise expands your self defense skills and knowledge. Then you put it into practice with men in the mixed class to ensure it works for you. (How often do you think a woman will attack you?)

​Just Imagine how Denise will teach you self defense to:
- reduce your fears,
- take control of your life,
- feel more self assured, and
- have fun as you get in shape. ​

Noell trying out newly learned skills.
​
Avoid the Regret of Not Learning to Protect Yourself!

and 2017, Too!

From the first moment in our Self Defense Classes You Train in Proven Effective Women's Self Defense.

Practical self defense techniques and applications are explained in an easily understood, step by step format to increase your understanding and then you practice them to increase your ability to use them now, today.

You get immediate feedback on whether the women's self defense techniques work and what you might have to do to modify or change to make them work better for you.  The worst thing is thinking something works and then when you need it your attacker just smiles and begins to brutalize you.
(He doesn't care if you won a competition trophy!)
​Discover training in natural body movements to protect yourself.

​​Don't Worry!
In Class We Help You Find What Works for You for your self defense.

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Women's self defense karate Alexandria VA - learn natural body movements that trump strength.

You will quickly discover that natural body movement self defense overcomes larger and stronger attackers.

Now You deserve to learn how use your natural body movements to enable you to effectively defend  against bigger and stronger male aggressors. Just imagine how more self-assured you will feel when you suddenly find yourself in one of those situations again where you wished you knew some effective self defense and now you know that what you learned really works!

Every day you will wonder about this women's self defense so we also offer 
6 Weeks of Classes for only $99! 
plus a FREE Uniform.

Once you start Self Defense Karate Martial Arts class you will really enjoy it, have fun, and be glad you tried this out.

Most people say the hardest part is just deciding to try a class.
Come in and try our 3 Free (no obligation) Classes to see if this is for you. I guarantee no one will twist your arm to convince you to sign a 3-year contract. (I sign people up and we don't have contracts!)
Just Call/Text 703-310-9596 or email: virginiadojo@gmail.com
​You can also just show up before class.

Imagine You can get the same benefits
reported by our Members:
- get in shape,
- boost self-defense skills,
- dramatically improve self-confidence,
- reduce stress and depression,
- improve self control,
- have a better life overall, 
- meet new friends, and
- have Fun!

You deserve to learn to respond automatically if:
- grabbed,
- pushed,
- pulled,
- punched, or
- kicked.

Negatives (there are always negatives!): 
​It takes time and effort to learn to defend yourself
(there are 70+ ways an unarmed human attacks another) and get in shape.  Yet imagine how from your first class, and in every class, you will learn and practice the same practical proven effective, natural body movement self defense.

Each morning when you wake up you will feel excited and energized to attend another class with your new friends and try new easy to learn self defense techniques. 

​When you learn how easy this self defense is You will soon decide you want to try it out on the men in the class afterwards and you will be surprised at how easily effective, practical and fun, it is. 

Denise has studied many types of martial arts. While she is one of our shortest members, men quickly realize she is a very formidable training partner who commands the same respect as our larger higher ranked men in class. 
​ 
​You will enjoy watching Denise in action and training with her!

Question about Women's Self Defense?
​Call/text 703-310-9596 to get answers to your questions, or email: virginiadojo@gmail.com 
or email Denise directly: drcoursey@gmail.com

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​

We also provide a 2 1/2 hour "Fearless Woman" self defense seminar. This is quick to learn with very effective techniques.

Contact us for more information.
Call/text 703-310-9596.




​Virginia Okinawan Karate Dojo
6416 Grovedale Dr.
Alexandria, Va 22310
​(Franconia Rd/Buleah St.)
​
Women's self defense near me

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